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      <image:title>Studio Updates - Upcoming additions to the Winter Schedule! - Make it stand out</image:title>
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      <image:title>Home - Prana Yoga Studio is dedicated to teaching classical yoga in the Iyengar tradition.</image:title>
      <image:caption>Iyengar Yoga classes offer a safe and systematic progression of study, and each student progresses uniquely with continued practice from class to class. Iyengar Yoga improves mobility, stamina, and concentration, fosters profound inner reflection, and deepens self-awareness.</image:caption>
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      <image:caption>Classes for New Students Whether you are completely new to Iyengar Yoga, new to our studio community, or you are continuing with another session of weekly classes, these offerings for new and continuing students are the perfect place to be!</image:caption>
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      <image:caption>Upcoming Workshops Intensive study through workshops and courses deepen confidence and skill in personal practice.</image:caption>
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    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1642905671114-CQ8GGSFCCGQVYI6CQ26K/CEA2C248-6D9D-4D83-8823-3A82559B9509.JPG</image:loc>
      <image:title>+Register Saturday 9:00am Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/renew-registration-saturday1115</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1642905671114-CQ8GGSFCCGQVYI6CQ26K/CEA2C248-6D9D-4D83-8823-3A82559B9509.JPG</image:loc>
      <image:title>+Register Saturday 11:15am Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/new-year-dropin-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/upcoming-new-student-classes-and-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3d1da126-d070-48cc-801e-762d6807388a/DFDEE2F3-CDE9-410C-A638-A522FDB15F52+3.jpg</image:loc>
      <image:title>+ New Student Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/f5493f35-7fc9-4154-9f66-8c3e151513ff/SEEDS+FOR+SADHANA+-+84+of+125.jpg</image:loc>
      <image:title>+ New Student Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/412fa1bc-da2b-473a-9355-4e9b1b6b98af/2017RAEIMG+-+907.JPG</image:loc>
      <image:title>+ New Student Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/59fc9a37-90fe-4a34-a292-d5d23b05b546/SEEDS+FOR+SADHANA+-+76+of+125.jpg</image:loc>
      <image:title>+ New Student Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/bc4fe07c-0b9d-4bd7-bc80-29c18ad8c520/2017RAEIMG+-+4228.jpg</image:loc>
      <image:title>+ New Student Registration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/fall2025-session-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1655940323574-WN9L05OP02CAP1OWBXMB/CEA2C248-6D9D-4D83-8823-3A82559B9509.JPG</image:loc>
      <image:title>+ Fall Session Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/a56ea15d-c4d8-4879-8c84-104c48783b19/DFDEE2F3-CDE9-410C-A638-A522FDB15F52+3.jpg</image:loc>
      <image:title>+ Fall Session Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/9e949a98-1a8e-4438-bbc6-ade539df0ed1/61662EB8-153F-4D6B-B819-2B576859FABF.jpg</image:loc>
      <image:title>+ Fall Session Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1623157427221-U36YA4APDEPNRQ8TFRGU/185A0512-BA0D-412A-B408-3B282E05AD78.JPG</image:loc>
      <image:title>+ Fall Session Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/622051aa-eb12-4393-8655-c761d0903df9/2017RAEIMG+-+3038.jpg</image:loc>
      <image:title>+ Fall Session Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/registration-waitlist-mon630pm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/registration-waitlist-sat100pm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/get-started-here</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1618058638321-W4AODFSNR24KLQAL4L1L/Welcome+Home</image:loc>
      <image:title>* Welcome to the Studio! - Prana Yoga Studio is dedicated to teaching classical yoga in the Iyengar tradition.</image:title>
      <image:caption>Iyengar Yoga classes offer a safe and structured progression of study, where each student progresses uniquely with continued practice from class to class. Iyengar Yoga improves mobility, stamina, and concentration, fosters profound inner reflection, and deepens self-awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1649899547886-BKOM4T2WUWPNTQ9TDUN8/DFDEE2F3-CDE9-410C-A638-A522FDB15F52+3.JPG</image:loc>
      <image:title>* Welcome to the Studio!</image:title>
      <image:caption>Join Our Classes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1618058638321-W4AODFSNR24KLQAL4L1L/C1730F82-3658-4C37-A724-5533032606AB.JPG</image:loc>
      <image:title>* Welcome to the Studio!</image:title>
      <image:caption>How We Level Up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3819ca20-842e-4a34-88a6-a5cb260e2fff/2017RAEIMG+-+4187.jpg</image:loc>
      <image:title>* Welcome to the Studio!</image:title>
      <image:caption>Practice For Preganacy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/pre-natal-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3707d984-08a2-4c02-b447-313ca77a3940/2017RAEIMG+-+5792.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/dd76639b-0f3c-49c7-ba60-4a54003b9d5a/2017RAEIMG+-+4187.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1618190633825-RM7H92N7ZBBM69UY9IU2/CEA2C248-6D9D-4D83-8823-3A82559B9509.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/upcoming-session-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/03a48de2-0dd6-4a81-b176-e97b633c5607/IMG_5068.jpg</image:loc>
      <image:title>+ Session Program &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/97f61954-4c1a-45d9-a744-b4eb9d9edc0c/DFDEE2F3-CDE9-410C-A638-A522FDB15F52+3.jpg</image:loc>
      <image:title>+ Session Program &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/5a0479f9-1b29-4a20-b0aa-1132e6facea4/IMG_2910.jpg</image:loc>
      <image:title>+ Session Program &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1621542234553-93XWQXYLQ75LCU10LV07/185A0512-BA0D-412A-B408-3B282E05AD78.jpg</image:loc>
      <image:title>+ Session Program &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/4805eae9-190d-4487-a15d-0c326a1dbbd0/IMG_5068.jpg</image:loc>
      <image:title>+ Session Program &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/annual-studio-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+Annual Studio Pass - Annual Studio Pass:</image:title>
      <image:caption>Two Classes Per Week: September 2026 - August 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th Summer Session: July 3rd - August 22nd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+Annual Studio Pass</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Studio Pass - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Studio Pass - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/4season-studio-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+4-Season Studio Pass - 4-Season Studio Pass:</image:title>
      <image:caption>Two Classes Per Week September 2026 - June 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Studio Pass - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Studio Pass</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Studio Pass - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+4-Season Studio Pass</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Studio Pass</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Studio Pass - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+4-Season Studio Pass - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+4-Season Studio Pass - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/annual-session-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+Annual Session Pass - Annual Session Pass:</image:title>
      <image:caption>One Classes Per Week: September 2026 - August 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th Summer Session: July 3rd - August 22nd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+Annual Session Pass</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Session Pass - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Session Pass - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/4season-session-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+4-Season Session Pass - 4-Season Session Pass:</image:title>
      <image:caption>One Class Per Week September 2026 - June 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Session Pass - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Session Pass</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Session Pass - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+4-Season Session Pass</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Session Pass</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+4-Season Session Pass - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+4-Season Session Pass - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+4-Season Session Pass - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/annual-studio-pass-and-philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Annual Studio Pass</image:title>
      <image:caption>Two Classes Per Week: September 2026 - August 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th Summer Session: July 3rd - August 22nd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1621541208748-WRU1ZCHWJ9ZCYAJ9MPYD/185A0512-BA0D-412A-B408-3B282E05AD78.JPG</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Deepening With Yoga Philosophy</image:title>
      <image:caption>A guided and in-depth study of essential concepts found in the Yoga Sutra of Patanjali. Fridays Bi-Weekly | Online | 10:00am - 11:30am Auto-renewing registration for: Part I - Fall Session Dates: Oct 9th &amp; 23rd, Nov 6th &amp; 20th, Dec 4th &amp; 18th Part 2 - Winter Session Dates: Jan 8th &amp; 22nd, Feb 5th &amp; 19th, Mar 5th &amp; 19th Part 3 - Spring Session Dates: Apr 16th &amp; 30th, May 14th &amp; 28th, Jun 11th &amp; 25th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Philosophy - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/how-to-payment-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>How to Register : Payment Schedule - Step 1</image:title>
      <image:caption>* Select the “Pay … Deposit” option</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>How to Register : Payment Schedule</image:title>
      <image:caption>Just below where you have selected the “Pay … deposit” box, you can click to view the payment schedule. A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts) To proceed, close this window and then click “Purchase Annual Session Pass” * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>How to Register : Payment Schedule - Step 2</image:title>
      <image:caption>* Once you are in the checkout, you can view your Order Summary details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>How to Register : Payment Schedule</image:title>
      <image:caption>* At the top of the Order Summary window, you will see the deposit amount that will be billed for the initial transaction. *For this example: $45 * You will then see the Subtotal amount which is the deposit amount and the GST *For this example: $45 + $2.16 GST * Next you will see “Due today” showing the deposit amount plus the GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST) * Just below, you will see “Remaining Balance” that reflects the total remaining balance that will be billed at intervals according to the payment schedule. * Just below the remaining balance, at the bottom of the Order Summary, you will see a line that says “Total”. This is the total amount that will be paid over the course of the year with each of the instalments. *For this example: $756.00 ($720 + GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>How to Register : Payment Schedule</image:title>
      <image:caption>* Below the total you will see "view payment plan” which opens the schedule of remaining payments as shown here. These amounts shown have the taxes included.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>How to Register : Payment Schedule - Step 3</image:title>
      <image:caption>* After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>How to Register : Payment Schedule - Step 4</image:title>
      <image:caption>* Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>How to Register : Payment Schedule - Step 5</image:title>
      <image:caption>* Enter Payment details. then “CONTINUE” * You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/annual-studio-pass-and-sadhana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Annual Studio Pass</image:title>
      <image:caption>Two Classes Per Week: September 2026 - August 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th Summer Session: July 3rd - August 22nd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/03a48de2-0dd6-4a81-b176-e97b633c5607/IMG_5068.jpg</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Sunrise Sadhana Series</image:title>
      <image:caption>An online guided practice series in the quiet and early mornings of the season. Monday - Friday | Online| 06:45am - 07:40am Auto-renewing registration for: Part I - Fall Session Practices: October 5-9 &amp; November 23-27 Part 2 - Winter Session Practices: January 11-15 &amp; March 1-5 Part 3 - Spring Session Practices: April 19-23 &amp; June 7-11</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Studio Pass &amp; Sadhana - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/annual-session-pass-and-sadhana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b0f87724-9b74-40a9-8e18-941f9d6b3af9/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Annual Session Pass:</image:title>
      <image:caption>One Classes Per Week: September 2026 - August 2027 Auto-renewing registration for: Fall Session: September 3 - November 14th Winter Session I: November 17th - February 8th Winter Session II: February 9th - April 19th Spring Session: April 20 - June 27th Summer Session: July 3rd - August 22nd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/03a48de2-0dd6-4a81-b176-e97b633c5607/IMG_5068.jpg</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Sunrise Sadhana Series</image:title>
      <image:caption>An online guided practice series in the quiet and early mornings of the season. Monday - Friday | Online| 06:45am - 07:40am Auto-renewing registration for: Part I - Fall Session Practices: October 5-9 &amp; November 23-27 Part 2 - Winter Session Practices: January 11-15 &amp; March 1-5 Part 3 - Spring Session Practices: April 19-23 &amp; June 7-11</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/411e354e-bb6b-4d23-838c-d76feaaf86bb/Screenshot+2026-08-26+at+11.50.31%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Step 1</image:title>
      <image:caption>* Select “Pay … Deposit” option View the payment schedule - A window will open showing the upcoming automated payment dates and fee amounts (there are before tax amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/7735d132-9b87-441d-adf9-82360f7a096d/Screenshot+2026-08-26+at+11.54.04%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana</image:title>
      <image:caption>Close this window and then click “Purchase…” button * You will be taken through to the checkout area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b5b8105f-c010-4508-9ada-5e8ac5d80628/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Step 2</image:title>
      <image:caption>View your Order Summary details. The Order Summary provides a lot of information, and so I have broken down the details for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6edb3f26-7156-4a38-b6ab-227e6ca75bd4/Instalment+option+in+the+checkout.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana</image:title>
      <image:caption>“Subtotal” is the deposit amount “GST” is the GST that applies to the deposit *For this example: $45 + $2.16 GST “Due today” is the deposit + GST that will be billed for the initial transaction. *For this example: $47.16 (=$45 + $2.16 GST)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1da5764d-9c72-4020-876a-23bb8c253624/Screenshot+2026-08-26+at+11.52.21%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana</image:title>
      <image:caption>“View payment plan” opens the payment schedule to see schedule of upcoming transactions. The amounts are shown with taxes included. *For this example: Deposit due Today: $47.16 (45 + GST) Instalment due September 12, 2026 … $141.76 etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b66b4748-d365-410d-b6ef-9476cc4341dc/Screenshot+2026-08-26+at+11.52.07%E2%80%AFAM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Step 3</image:title>
      <image:caption>After reviewing the Order Summary, enter your email address, then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/453dd9e0-745f-4e07-9903-8c25212443fb/Screenshot+2026-08-26+at+1.23.00%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Step 4</image:title>
      <image:caption>Complete the Class Sign-Up Section and then “CONTINUE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3b431fbc-6314-41f2-a102-046ba8613683/Screenshot+2026-08-26+at+1.24.46%E2%80%AFPM.png</image:loc>
      <image:title>+Annual Session Pass &amp; Sadhana - Step 5</image:title>
      <image:caption>Enter Payment details. then “CONTINUE” You will be asked to review before proceeding. * To complete registration, click “PURCHASE”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/member-site-home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.571772-JQLKEAXTRLPAMOZUWRZV/imgg-gg3p-BC-DQ-S-cef24ac4.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932031.11286-ZBCPULHSCKQTWCTIVHHM/imgg-gg3p-BC-DQ-U-4232d553.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.925362-APRTEUCFNHSPOZLCXGLA/imgg-gg3p-BC-DQ-M-1f0d43cb.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932031.15158-OZBNYUWSXGWVIJTQGLNQ/imgg-gg3p-BC-DQ-O-a195367c.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.990081-UAMBNFYKMWHETONSPQVS/imgg-gg3p-BC-DQ-W-3d6a598c.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932031.031863-NXFUHURWYVQAQFCNRMHX/imgg-gg3p-BC-DQ-O-c16fd78a.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.820688-MLSGIGUKKZPCXHUOGRJR/imgg-gg3p-BC-DQ-Q-f6bc84c3.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/content-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.782228-DETBODDOSONKSYKUIQNH/imgg-gg3p-BC-DQ-W-0d916c99.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932031.11286-ZBCPULHSCKQTWCTIVHHM/imgg-gg3p-BC-DQ-U-4232d553.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.967644-RYNHESXAXERSJWKNYRAJ/imgg-gg3p-BC-DQ-W-640fbd66.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.990081-UAMBNFYKMWHETONSPQVS/imgg-gg3p-BC-DQ-W-3d6a598c.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.782228-DETBODDOSONKSYKUIQNH/imgg-gg3p-BC-DQ-W-0d916c99.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.571772-JQLKEAXTRLPAMOZUWRZV/imgg-gg3p-BC-DQ-S-cef24ac4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.685838-SLXBQQVGXKZYBIVNUVEX/imgg-gg3p-BC-DQ-P-81be402d.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/1780932030.628816-DTPOESZTLZLFINRRJCRJ/imgg-gg3p-BC-DQ-O-e2f1fa97.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/pre-natal-morning-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/d2fa3b06-da11-4ad6-b2d6-e2bc70cdaa48/IMG_4173.jpg</image:loc>
      <image:title>Morning Yoga Practice - 1.Tadasana</image:title>
      <image:caption>Mountain Pose Stand with feet apart. Hold for 30 - 60 seconds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6e402069-13d7-42a9-ab2f-fef96522a3d4/IMG_4194.jpg</image:loc>
      <image:title>Morning Yoga Practice - 2.Urdhvahastasna</image:title>
      <image:caption>Upward Hand Pose Repeat 2-3 repetitions Slowly raise arms up Hold for 5-8 seconds, breathing normally Slowly bring arms down omit if blood pressure is running high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/aefd3ade-a023-4423-b3d9-bb70b5b1be2e/IMG_4196.jpg</image:loc>
      <image:title>Morning Yoga Practice - 3.Gomukhasana</image:title>
      <image:caption>Cow’s Head Pose - Arms Repeat 2-3 times to the right and left Hold for 15-20 seconds per side. omit if blood pressure is running high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/3d7ef33b-d35b-4456-9db0-8477b2eac8af/IMG_4191.jpg</image:loc>
      <image:title>Morning Yoga Practice - 4.Parsvakonasana</image:title>
      <image:caption>Side Angle Pose - with chair Hold for 20 - 30 seconds per side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/9c7b0a75-9f97-4e8e-b681-43dab5102c49/IMG_4158.jpg</image:loc>
      <image:title>Morning Yoga Practice - 5.Trikonasana</image:title>
      <image:caption>Triangle Pose Hold for 20 - 30 seconds per side Keep hands raised on a block Keep arm down if feeling tired, or if blood pressure is running high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/40953684-b089-43a1-a889-be8452e111e0/IMG_4160.jpg</image:loc>
      <image:title>Morning Yoga Practice - 6.Ardha Uttanasana</image:title>
      <image:caption>Half Intense Stretch Feet are wide apart. Hold for 20-30 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/134c49a9-277c-45b2-972e-85bb3174ece4/IMG_4157.jpg</image:loc>
      <image:title>Morning Yoga Practice - 7.Bharadvajasana I</image:title>
      <image:caption>Seated Sage Twist Use the wall or a chair for support. Use a mild to soft effort. Hold for 15-20 seconds per side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/5a0797a1-473d-41cd-bbe7-f65b8ce98455/IMG_4187.jpg</image:loc>
      <image:title>Morning Yoga Practice - 7b.Bharadvajasana seated on chair</image:title>
      <image:caption>Use a mild to soft effort. Hold for 15-20 seconds per side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/68c57fac-3579-4ceb-94a7-e49bc20042d4/IMG_4190.jpg</image:loc>
      <image:title>Morning Yoga Practice - 8.Supta Baddha Konasana</image:title>
      <image:caption>Rest in this pose for 5 - 10 minutes, as long as is comfortable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/pre-natal-evening-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/02d0378d-355a-477d-ae23-09361c036138/IMG_4198.jpg</image:loc>
      <image:title>Evening Yoga Practice - 1.Virasana</image:title>
      <image:caption>Hero’s Pose Hold for 1-3 Work with simple arm stretches if blood pressure is in a normal range. come out slolwy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/40953684-b089-43a1-a889-be8452e111e0/IMG_4160.jpg</image:loc>
      <image:title>Evening Yoga Practice - 2.Ardha Uttanasana</image:title>
      <image:caption>Half Intense Stretch Feet are wide apart. Hold for 20-30 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/729b97f2-49c0-4ee2-a6a3-7eef331f8b6e/IMG_4171.jpg</image:loc>
      <image:title>Evening Yoga Practice - 3.Parsvottanasana</image:title>
      <image:caption>Side Stretch Pose Hold for 30 - 60 seconds on each side. Place hands to a chair seat for more ease</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/5a0797a1-473d-41cd-bbe7-f65b8ce98455/IMG_4187.jpg</image:loc>
      <image:title>Evening Yoga Practice - 4.Bharadvajasana seated on chair</image:title>
      <image:caption>Use a mild to soft effort. Hold for 15-20 seconds per side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/b45247a6-b6f5-4a69-8e62-10d21cfe7ad6/IMG_4184.jpg</image:loc>
      <image:title>Evening Yoga Practice - 5.Adho Mukha Upavista Konasana</image:title>
      <image:caption>Downward Facing Seated Angle Hold for 1 - 3 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/68c57fac-3579-4ceb-94a7-e49bc20042d4/IMG_4190.jpg</image:loc>
      <image:title>Evening Yoga Practice - 6.Supta Baddha Konasana</image:title>
      <image:caption>Stat in the pose for 3 - 5 minutes or as long as comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/6b882d0d-3f75-4a6d-9bef-68ee25dcadc1/IMG_4163.jpg</image:loc>
      <image:title>Evening Yoga Practice - 7.Viparita Karani</image:title>
      <image:caption>Gentle Inversion Hold for 2-5 minutes or as long as comfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/22d23f32-6fde-45da-82af-1c97302b1a73/IMG_4164.jpg</image:loc>
      <image:title>Evening Yoga Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/special-practices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/c8ef8b66-43df-46dd-b208-f8f400c8187b/CEA2C248-6D9D-4D83-8823-3A82559B9509.png</image:loc>
      <image:title>SPECIAL PRACTICES - Home Practice</image:title>
      <image:caption>Home Practice Library</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/ab53ff58-4f60-4b09-bde7-949362e1474e/2017RAEIMG+-+5792.jpg</image:loc>
      <image:title>SPECIAL PRACTICES - Prenatal Practice</image:title>
      <image:caption>Prenatal Practices for the Third Trimester</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6049c80f416755627303a75d/c6d266bf-dbc9-48d8-84d6-bbd838ff7884/185A0512-BA0D-412A-B408-3B282E05AD78.png</image:loc>
      <image:title>SPECIAL PRACTICES - Yoga Philosophy</image:title>
      <image:caption>Introduction to Yoga Philosophy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/shopnewstudentclasses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/shopnewstudentclasses/all-levels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/shopnewstudentclasses/beginnerlevel1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.pranayogawinnipeg.ca/shopnewstudentclasses/level-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>New Student Classes - *Register* Monday 06:30pm * Beginner &amp; Level 1 : Begins September 14th - 8 Classes</image:title>
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      <image:title>New Student Classes - *Register* Saturdays 11:15am * Beginner/ Level 1 - 10 Classes</image:title>
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      <image:title>Session Registration Shop - * 1 Class / Week * 2025 Fall Session</image:title>
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      <image:title>Session Registration Shop - * 1 Class / Week * 2025 Fall Session</image:title>
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      <image:title>Session Registration Shop - Register: Fall Morning Sunrise Sadhana</image:title>
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      <image:title>Session Registration Shop - * 1 Class / Week * Winter Session 2025</image:title>
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      <image:title>Session Registration Shop - * 2 Classes / Week * Winter Session 2025</image:title>
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