* Detailed Class Descriptions

Each individual progresses in their practice of Iyengar Yoga at their own pace over time. The class descriptions provided here are a general guide to help you to find the classes that are best suited to your current yoga experience, and to your personal circumstances.

Beginner & Level 1 / Beginning

These classes are ideal for those who are new to Iyengar Yoga. New students and absolute beginners start here to learn foundations of the practice and other yoga basics. These classes are taught in a progressive manner, and each week’s lesson builds on the previous week. No previous experience necessary.Asanas (postures) taught in these classes develop balance, strength, and mobility. Participants must be able to get up and down from the floor. Relaxation poses are introduced.

Level 1+2 / Continuing

Level 1+2 students continue building their practice of foundational poses. A wider range of poses are introduced, and more detailed instructions are given. Students learn and practice sarvangasana (shoulderstand), and the basic back extensions are introduced.

Level 2 + Intermediate / Advancing

Level 2 students have built a strong foundation for their practice. They have experience with a wider repertoire of asanas from attending Level 1+2 or All Levels classes for some time, and they have developed a high capacity for concentration. Level 2 + Intermediate students have a positive inclination towards deeper study and exploration of the subject of Iyengar Yoga as a whole, and are able to integrate philosophical concepts in practice.

Inversions are regularly practiced in these classes, Sarvangasana (shoulderstand) and its variations are a consistent part of the practice at this level. Sirsasana is introduced.

Level 2+3 / Deepening

Level 2+3 students have already developed a high level of insight into the practice of Iyengar Yoga through prolonged study and practice, and have become confident and independent practitioners. Sirsasana (headstand) is a consistent element of the deepening work in these classes. A mature and cultivated personal practice is expected of those attending a dedicated Level 2+3 Class.

All Levels / Essentials

All level classes work with a range of postures that are regarded as essential practices for all levels of practice for building general strength and flexibility.

Restorative / Relaxation

Restorative yoga is deeply restful. These classes are designed to restore energy and vitality to body and mind by promoting the release of fatigue and tension.

Using a range of props to support the body, including blankets, bolsters, and blocks, postures are held for longer periods of time.

Gentle : Easy Pace

An easy-paced class with a mild approach to yoga practice. These classes focus on poses that improve mobility, balance, and concentration. Students must be able to get up and down from the floor. No previous experience is necessary.